Confessions of a Sugar Free Failure
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I bought a heart shaped cookie […]
30 Day Challenge
Post Sugar Detox: Sugar in Moderation?
Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier than saying no to sugar for a complete […]
Sugar Detox: Running Is Not A Free Sugar Card
For a long time, I had the idea that because I run and workout regularly, sugar didn’t necessarily have the same effect on me as someone who doesn’t. It’s an easy assumption when you aren’t […]
Sugar Detox: How to Change Your Eating Habits
Let’s be honest, it’s a little exhausting to manage all the do’s and dont’s of a detox, isn’t it? Because after a few days of detoxing, it isn’t just about the sugar. You begin to […]
Sugar Detox: Managing Sugar Detox Symptoms
Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I could literally see it happening in my mind, […]
Sugar Detox: Emotional Cravings
“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on the grocery store shelves. Sometimes […]
Sugar Detox: Sugar Is A Drug
Have you ever heard the comparison of sugar to drugs? It may sound a little over the top, but not once you see the science. Plus haven’t you had that I’m so stuffed feeling and […]
7 Day Sugar Detox Tips: A New Tip Each Day To Get You Through
Oh sugar, you are a hard thing to stay away from sometimes. Have you tried a sugar detox before? I know many of you have signed up for sugar free challenges in the past and […]
30 Day Ab Challenge: Workouts, Eats and Motivation!
Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
12 Incredibly Easy Tips to Quit Sugar…Or Just Eat A Lot Less
I confess, I’m a sugar lover. I’ve even written a whole post about being a sugar free failure. And you know what, I finally realized that I’m just fine being not sugar free! Athletes inherently […]
