30 Day Core Program | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core […]
30 Day Challenge
30 Day Ab Challenge: Workouts, Eats and Motivation!
Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
Why I’ll Be Using Core Stretches to Flatten My Abs
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves […]
Total Ab Workout: Ab Exercises to Improve Endurance
Ready to take your endurance one step further…strengthen those deep core muscles to keep your posture strong and on point through the miles. Flatten your belly with these ab exercises by focusing on engaging that […]
3 Meal Planning Methods: Which One is Right for You?
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day, often pre-packed on Sunday and […]
5 Minute Ab Workout: Better Obliques for Better Breathing
Did you know that by strengthening your core, you could actually improve your breathing while running?! A sign of oblique weakness is that people stop breathing when performing simple movement patterns to maintain stability. Huh? […]
30 Day Body Weight Challenge
In 2015, I finally committed to strength training. No more whining about how it wasn’t my favorite thing to do, time to just get it done. The results are definitely part of what’s kept me […]
Ab Challenge Exercises Demonstrated
Since I didn’t stick to the easy peasy do a plank a day kind of challenge, some of you had questions about the exercises for the February Ab Challenge! Wanting to ensure there were NO […]
30 Day Yoga Challenge
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a blue moon in Kansas City, but […]
