A Researched Running Blog Designed to Help You
I confess, I’m a sugar lover. I’ve even written a whole post about being a sugar free failure. And you know what, I finally realized that I’m just fine being not sugar free! Athletes inherently […]
Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
August is a prime training month for most runners due to the abundance of Fall races. It’s a key month of putting in the miles, adding in the speed work and dreaming of those cool […]
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves […]
A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]
Ready to take your endurance one step further…strengthen those deep core muscles to keep your posture strong and on point through the miles. Flatten your belly with these ab exercises by focusing on engaging that […]
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day, often pre-packed on Sunday and […]
Did you know that by strengthening your core, you could actually improve your breathing while running?! A sign of oblique weakness is that people stop breathing when performing simple movement patterns to maintain stability. Huh? […]
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it […]
In 2015, I finally committed to strength training. No more whining about how it wasn’t my favorite thing to do, time to just get it done. The results are definitely part of what’s kept me […]
