30 Day Ab Challenge: Workouts, Eats and Motivation!
Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
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Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […]
August is a prime training month for most runners due to the abundance of Fall races. It’s a key month of putting in the miles, adding in the speed work and dreaming of those cool […]
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves […]
Ready to take your endurance one step further…strengthen those deep core muscles to keep your posture strong and on point through the miles. Flatten your belly with these ab exercises by focusing on engaging that […]
Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day, often pre-packed on Sunday and […]
Did you know that by strengthening your core, you could actually improve your breathing while running?! A sign of oblique weakness is that people stop breathing when performing simple movement patterns to maintain stability. Huh? […]
In 2015, I finally committed to strength training. No more whining about how it wasn’t my favorite thing to do, time to just get it done. The results are definitely part of what’s kept me […]
The best way to ensure your skinny jeans fit like they were custom tailored to your rockin’ bod on January 1 is to hop on the #HolidaySweat train right now! All aboard for an 8 […]
Since I didn’t stick to the easy peasy do a plank a day kind of challenge, some of you had questions about the exercises for the February Ab Challenge! Wanting to ensure there were NO […]
While last week should have been all about focusing on Puerto Rico, it was largely about waiting for boxes, driving to Miami and checking out of our old place. In fact, I realized David and […]
Weekly notes that your body and inbox will love.
Amanda Brooks is a Certified Personal Trainer, Running Coach and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…