Couch to 10K | Everything You Need to Succeed
Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to […]
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Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I've learned from 2,000 articles and 22,000 miles run.
Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to […]
I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K, 10K and half marathon that […]
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While […]
In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the best thing about running, it grows […]
May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got tons to tell you about […]
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so – the 10K provides an excellent progression from the 5K for […]
“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” – Lauren Fleshman Have you read my initial recap of the entire Runner’s World weekend experience? […]
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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…