A Researched Running Blog Designed to Help You
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While […]
In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the best thing about running, it grows […]
May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got tons to tell you about […]
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so – the 10K provides an excellent progression from the 5K for […]
“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” – Lauren Fleshman Have you read my initial recap of the entire Runner’s World weekend experience? […]
After finishing Best Damn Half Orlando I was pumped and ready to keep pursuing more half marathon PR’s…after a few runs in the humidity I have realized once again that FL may keep me modest […]
Round 2 of the club is coming in January 2014! Sign up for the RTTF newsletter on the right side of the blog to find out when registration opens.Ever wish you had someone to train […]
While being active and outdoors always brings a smile to my face, I have found that running is far and away my favorite. I love the mental clarity I find in a long run, the […]
Saturday’s ALS 10K ended up being an unintentional PR and a very exciting place of 3rd in my age group. I think it was a combination of having our first non-humid morning in many moons, […]
