Couch to 10K | Everything You Need to Succeed
Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to […]
10K
Lululemon 10K Race Review and Recap
I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K, 10K and half marathon that […]
10 Best Women’s Races: A Girlfriend Bonding Time with Sweat!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and an opportunity to bond. While […]
Tips for 10K Race Day: Pacing, Strategy and Fuel
In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the best thing about running, it grows […]
Rock N Roll Dublin Race Report and Review
May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got tons to tell you about […]
Oregon Dirt and Vert: My First Trail Race
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
Mastering the 10K: A Guide to Training for Your Best 6.2
The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so – the 10K provides an excellent progression from the 5K for […]
Runner’s World Heartbreak Hill Hat Trick Race Recap
“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” – Lauren Fleshman Have you read my initial recap of the entire Runner’s World weekend experience? […]