10K

Couch to 10K | Everything You Need to Succeed

Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged …

I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K, …

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing …

In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the …

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying …

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I …

The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so …

“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” – Lauren Fleshman Have you read my …