Run To The Finish Book Bonuses
So you bought the book and you’ve come back for more! I love it!!
When you cross the finish line you get some bling, since I can’t be there to give you a medal, how about some extra goodies for finishing the book! I’d hate for you to miss any of the new tips I share, so don’t forget to jump on our mailing list.
VIDEO DEMONSTRATIONS
Wondered how to do some of the movements listed in the book? We’ve got you covered!
Dynamic Warm Up
Mobility Work
Running Form
Glute Activation
Stop IT Band Foam RollingThe Right Running Gear
Want links to some of the gear I talked about or just some recommendations for other seasons:
Training Plans To Follow
Need a little guidance on what to do next? Hopefully, you’ve checked out the plans in the book, but if you’re looking for other ideas try some of these:
