Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
Burning Feet When Walking or Running: Causes and Solutions
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
7 Best Walking Treadmills For At Home
There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the …
5 Top Rated Running Headlamps For Roads, Trails and Ultras
Wondering what the top rated running headlamps of 2023 are? Learn which headlamps are worth your money before you buy.
Garmin vs. Apple Watch: Which is Right For You?
Many, many…many runners reach out to me wondering what’s the major difference: Apple Watch vs Garmin? They already have an Apple …
14 Best Running Leggings for Women
We check out the best running leggings and pick the overall best pair. We also look at what matters in running tights for women.
11 Best Lululemon Leggings for Running
Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.
How to Implement Low Heart Rate Training
After years of following and sharing the Maffetone Method (low heart rate training), the number of questions I’m getting about it …
How to Pace a 5K: From Your First to Your PR
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
