19 Easy High Protein Salads (+ Tips to Make a Good Salad)
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty …
9 Best Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
Unique Race Distances: Automatic PR’s and New Challenges
We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances …
Stability Ball Workout: Full Core Focus for Stronger Running
If I asked you the last time you worked on your core, what would say? Maybe you’d remember a plank recently or hey some crunches as …
What to Expect Visiting Jerusalem
As I shared in my initial post, I wasn’t sure what to expect when visiting Israel. I’d seen so much on the news and heard little …
Exploring Waikiki from Diamond Head to Luaus
After visiting Kona for the Ironman World Championships in 2013 the visions I’d often had of Hawaii in winter daydreams were cemented. …
5 Captivating Activities for the Active Traveler in Jamaica
Did you know that the reason they say “No problem Mon” in Jamaica is because they only have situations which need to be resolved…not …
Discovering Old San Juan, Puerto Rico
A few years ago, David and I boarded a plane, running shoes in tow on the way to speak at my first race expo prior to his first ever half …
First Time Snowboarding Tips: What I learned the hard way
Moving to Colorado meant all kinds of changes to our lifestyle after 7 years of Florida living…and one of those was finding ways to …
Fitness and Weight Loss Resort: Lessons From A First Timer
In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course …
