Running On Snow and Ice: 9 Tips to Stay Upright
There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on …
Welcome to Colorado life! It's all about being active from the city to the trails. Here are my guides and recommendations from our adventures.
Welcome to Colorado life! It’s all about being active from the city to the trails. Here are my guides and recommendations from our adventures.
There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on …
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …
The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help
Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced …
Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the …
In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do …
Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? …
After 4 days in Steamboat Springs, we still felt like there were more trails to explore, mineral waters to soak in and food to be licked …
In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand …
Like many of you, one of the things I missed the most in 2020 was taking our active vacations. We are remedying that starting with all the …
Traveling in the last 12 months has been almost non-existent for many of us. However, when New Year’s Eve rolled around I was ready to …
Do you ski? A natural first question when someone finds out we moved to Denver. Nope. However, I’ve fallen in love with snowshoeing …
Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, …
The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly …
“I’m so glad I live in a world where there are Octobers.” Anne of Green Gable Girl, I couldn’t agree more!! I …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!