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Latest from the Blog

Altra Running Shoe Review: Zero Drop Shoes

Many years ago now, I had the opportunity to test out Altra shoes during a Runner's World event. It was the first time, the shoes burst on to the running scene, partly as a result of the Born to Run Barefoot phenomenon.Except this creator, wasn't satisfied with running skin to pavement (me either!)It all started when founder Golden Harper [...]

10 Things Runners Can Stop Doing in the New Year

Are you ready to be scolded, molded and shaped in to a better runner?Sorry, far too many infomercials swimming around in my brain telling me how to lose weight, feel great and be extra fabulous in 2019 by following their program. It starts to turn every great idea in to just another sales pitch and eventually makes me want to sit on the couch [...]

Shut Down the Negative Voice on Your Next Run

You’re out for a run and then you hear it - that voice.You turn up your music, but it’s still there.The voice that tells you that you can’t run one more step, that you’ll never shave time off your mile, that there is no way you’ll be able to run 13.1 miles, that you’ll never be faster than you were last year or than the 80-year-old that [...]