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21 Sneaky Vegetable Recipes: They Won’t Even Know They’re Eating Veggies

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The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that my jaw dropped and I couldn’t fathom making it happen, but slowly with time and sneaky vegetable tweaks I found myself easily hitting that goal daily.

And yes, I found that I was hitting my goal even while traveling.Sneaky Vegetable Recipes

Since many of the folks participating in one of my Clean and Lean Challenges are looking for more ways to up  their veggie in take, I gathered up some of fantastic recipes that will increase your veggie intake without a single salad in sight.

Hopefully these recipes make it easier for the family to transition to clean eating and add some variety to meals.

21 ways to eat fabulously and get in a few more veggies!

Sneaky Vegetable Recipes

Hitting 7-9 is much easier with these tasty treats and main dishes, making them more filling and healthier at the same time. Sometimes we sneak them in to breakfast, sometimes to dinner and when we’re really good…dessert!

Let’s just start with dessert because we’d all prefer to eat that first anyways!

Chocolate Covered Fudge Bites (with beets) from Purely Twins
Fudgey Kabocha Squash Brownies from Ingredients of a Fit Chick
Spinach and Lemon Bars (Crazy, but works!) from Sneaky Veg
Cinnamon Sweet Potato Ice Cream from A Whisk and Two Wands
Double Chocolate Zucchini Muffins from Yellow Bliss Roadbeet fudge bites

Sneaky Dinner Ideas

Ok so you need more than sweets to fuel your life, let’s look at how to get more veggies in to dinner!

Green Pizza: Pesto, Feta, Artichokes and Broccoli from Hello Little Home (pictured below)
Creamy Cauliflower Baked Macaroni and cheese by Healthy Food For Living
Roasted Carrot Grilled Cheese by The Law Students Wife
Homemade Snap Pea Chips {yup like the kind you buy!} from Cotter Crunch
Healthy Spinach and Artichoke Dip from Peas and Crayonsbroccoli pizza
Vietnamese Fresh Rolls with BBQ Pork Meatballs by The Lemon Bowl
Portobello Parsnip Sweet Potato Stew by Peachy Palate
Oven Fried Pickles by Paleo Leap
Bang Bang Buffalo Cauliflower by Carrots n Cake
Hearty Chicken Veggie Soup by RunToTheFinish
Loaded Veggie Grilled Cheese from The Dreaming Foodie

Sneaky Breakfast Ideas

One of the places we least often consider veggies is breakfast. But if we start the day with that veggie focus it’s a lot easier to hit our goals!

Carrot and Apple Muffins from Retired Cardio Queen
Acorn Squash Strawberry Bread by Clean Eats Fast Feet
Vegan Sweet Pea Smoothie by Kiss My Broccoli

If being sneaky with veggies is wrong, I don't wanna be right! 21 recipes to up the veggies Click To Tweet

Roasted Beet Orange Smoothie by Sprint2TheTable
Spicy Kale and Potato Breakfast Hash by A Saucy Kitchen
Hidden Green Sweet and Salty Chocolate PB Oatmeal by The Big Mans Worldvegetable breakfast oatmeal

Still need more ideas to add veggies without testing out a whole new recipe? I’ve got you covered  — >> 10 more creative ways to incorporate veggies in meals.

Do you have a sneaky vegetable recipe?

Do you hit the gold standard of 7-9 servings fruits and veggies daily?

Other ways to connect with Amanda

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Posted by amanda Categories: Recipe, vegan, vegatarian, vegetable

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Hello runners! I’m Amanda Brooks, a certified personal trainer and running coach. I’ve been coaching over a decade and distance running since 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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About Amanda Brooks

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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Amanda Brooks : Run Coach
A NEW PLAN DOESN’T FIX EVERYTHING. You might alr A NEW PLAN DOESN’T FIX EVERYTHING. You might already know what’s best for you, but aren’t doing it consistently. That’s the only way we really make changes.
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A PLAN can help, but I often don’t think that’s step one to making lasting change.
//
HABITS AND ROUTINES✴️
-Eliminate the need to make decisions.
-Which reduces brain fatigue.
-Which increases your chance of success.
//
TINY HABITS✴️
This is the smallest step you can take towards your goal. Often so small it seems insignificant, but is easy to make it a habit.
🌟
That leads you to another tiny habit, then another and suddenly it’s just your lifestyle.
👆👆👆
When people ask how I easily kept off 35lbs for over 15 years, while enjoying pizza, taking rest days and not obsessing about food.
👇👇👇👇
When people ask how I stay motivated to run year round and rarely race. Tiny habits.
//
Day one isn’t eat perfect or run for an hour.
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Day one IS drink a glass of water when I wake up. Put on my running clothes.
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Day 30 is then more like after I drink my glass of water, I do 5 push ups. After I put on my running clothes, I do a 5 minute warm up.
//
SLOW PROGRESS IS BETTER THAN NO PROGRESS, it builds momentum and is sustainable.
❔❔❔
Have you ever practiced creating tiny habits???
1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR? M 1️⃣ WORD TO DESCRIBE YOUR RUNNING THIS YEAR?
Mine... satisfying.
😊
1900 miles blows away previous years.
.
(swipe to see...because yes I love tracking.) Unfortunately I’m not positive what it was 2001-2007 because I wrote it on calendars.
//
SATISFYING
🥰I needed the long miles early on to process my business being thrown for a loop. Bye bye book tour and partnerships.
😊I needed it after that to get away from the news and pretend I wasn’t spending all day alone. Then as my business shifted again to keep ideas flowing.
🌲I loved the time outside to think, get lost in a comedy podcast or audiobook. Otherwise I’m at home working!
🤩Without a single race, I still checked a big goal off my list of running an ultra distance (solo was very interesting!).
//
I’ve seen some posts that make it seem like we’re wrong for talking about what we achieved this year.
.
It was a HARD FCKIN year for everyone, but guess what lots of years are. And not every year is great even without a pandemic.
//
For all the lows this year, I also worked my ass off to make some really good things happen. And I’m extra proud of that.
//
So let’s hear your word for fitness in 2020??
⬇️
Hard, easy, strong, powerful, consistent, cleansing, relaxing, nature, grace, grit, grind, triumph, building...
HAIR EMOJI POLL!!! Seriously hair...it’s a lot r HAIR EMOJI POLL!!! Seriously hair...it’s a lot right?! Figuring out what to do with it, color it don’t color it, keep it healthy, breakage from ponytails, long, short. And yet a good hair day😃 🔥 🌟
//
POLL:
🥰Love your hair
🤪Frustrated with your hair
1️⃣Natural curls
2️⃣Stick straight
👇👇👇
Curly friends: share your favorite tips!!
Long hair friends: what helps you keep it healthy?
👆👆👆
//
At 7 I could sit in my hair it was so long.
At 10 we started perms.
At 16 I had a full mane of hair I loved.
At 20 I learned I have naturally curly hair 😂after years of perms as a kid.
At 25 I was going blonde blonde blonde.
At 29 I began losing hair and it got so brittle I had to chop it off, due to the hormone issues.😭
At 35 my hair started to recover (as did my body), but never like that mane I loved as a teen.
At 39 I got my first curly haircut! I’m still figuring it out, but was amazed at how it looked.
//
I don’t wear much make up, but I do admit to really caring about my hair and it was a tough time when it felt so unhealthy.
//
I’m still struggling to figure out this new curly style 😂but keep hearing from other curly girls ya just gotta stick it out. So we’ll see.
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#curlygirlmethod #hairtalk
ARE YOU REALLY GOING TO RUN? Why don’t you just ARE YOU REALLY GOING TO RUN? Why don’t you just enjoy a day off? Don’t you feel guilty about the time apart?
//
Yes.
It makes me happy.
No, if I’m happy our time together is better.
👇👇👇
MY VIEW IS THIS...
❌If you aren’t working out because of food guilt
❌If you aren’t missing big moments because you must workout
✅If you enjoy it and it improves your day
✅THEN GO FORTH and don’t let anyone make you feel guilty for improving your mental and physical health.
//
❓Do you have guilt or get guilted about workouts for n holidays?❓
//
This has been my lifestyle so long that our families just know to expect that I’m gonna sweat. And of course, I’m lucky David wants this lifestyle too.
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BUTTTTT I remember those first trips to David’s family, where it really threw them for a loop. They still find it weird, but I sneak out before everyone gets up or have gotten them to do family things like the rec center.
//
My best advice when asked has always been to try and calmly explain why it matters to you and then just go. They get over it or used to it.
🎁 🎄🕎
TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder TAKE ANOTHER LITTLE PIZZA MY HEART 😂a reminder this holiday season that we all need to be loved differently...and pizza transcends all.
//
🍕Do you have a favorite local pizza place?🍕🍕
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Yes, I knead to know for when we can travel again.
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Here we fell in love in love with @saucyspizza and I wouldn’t be sad if I got it as a gift 😆
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#pizzamemes #eatlocal #denvercolorado #ilovepizza #lovememes #pizzagram #digiorno #papajohns #foodisfuel #longrun #womenwhoeat #carbsarelife
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Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Any advice should be taken as general information and not a personalized plan. All opinions, tips and reviews are based upon her personal life experience and the experiences of those she has coached. View our full privacy and review policy.

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