I may never be Giada De Laurentiis and I won't be appearing on Top Chef anytime soon, but I have found a new love for being in the kitchen. It's time spent preparing food that will help me have energy to do the things I love, feel great and well yes look great!
After learning of my egg and dairy allergies, I had have become even more creative with my cooking. Here you will find recipes that fit in a variety of dietary categories. They will be listed with the following indicators:
V = Vegan (by definition egg, dairy, meat free)
GF = Gluten-Free
DF= Dairy-Free
GUIDES AND TIPS
Green smoothie guide = GF, options for V
15 Eat Clean Breakfast ideas = includes GF, V, DF
9 Clean Eating Protein Desserts
10 Sneaky Vegetable ideas
SOUP AND CHILI
Hearty Vegetable Chili - V, GF
Kale and Butternut Squash Soup = V, GF
MAIN DISH
Spaghetti and breaded eggplant = V
Lentil Taco Meat = V, GF
Spaghetti Squash and Goat Cheese Casserole =GF
Mushroom and BBQ Red Bean and Lentil Loaf = V, GF
Slow Cooker BBQ Tofu and Slaw = V, GF
Massaged Kale, chicken and white grapefruit salad = DF, GF
SIDE
Vegetables Au Gratin = V, GF
Butternut squash fries = V, GF
Faux Potato Salad (cauliflower) = GF with V options
Oven Baked Zucchini Fries = V, GF by using GF bread
Acorn Squash Fries (Chips) = V, GF
Garlic and Lemon Roasted Brussel Sprouts and Green Beans = V, GF
DESSERT
Two Step Protein Trail Bars = V, GF
Avocado Pudding = V, GF
Tofu Chocolate PB Pie = V, GF
Pumpkin Cranberry Dessert Hummus = V, GF
Honey Ginger Almond Date Cookies = GF, DF
Superfood Goddess Bites = V, GF
After learning of my egg and dairy allergies, I had have become even more creative with my cooking. Here you will find recipes that fit in a variety of dietary categories. They will be listed with the following indicators:
V = Vegan (by definition egg, dairy, meat free)
GF = Gluten-Free
DF= Dairy-Free
GUIDES AND TIPS
Green smoothie guide = GF, options for V
15 Eat Clean Breakfast ideas = includes GF, V, DF
9 Clean Eating Protein Desserts
10 Sneaky Vegetable ideas
SOUP AND CHILI
Hearty Vegetable Chili - V, GF
Kale and Butternut Squash Soup = V, GF
MAIN DISH
Spaghetti and breaded eggplant = V
Lentil Taco Meat = V, GF
Spaghetti Squash and Goat Cheese Casserole =GF
Mushroom and BBQ Red Bean and Lentil Loaf = V, GF
Slow Cooker BBQ Tofu and Slaw = V, GF
Massaged Kale, chicken and white grapefruit salad = DF, GF
SIDE
Vegetables Au Gratin = V, GF
Butternut squash fries = V, GF
Faux Potato Salad (cauliflower) = GF with V options
Oven Baked Zucchini Fries = V, GF by using GF bread
Acorn Squash Fries (Chips) = V, GF
Garlic and Lemon Roasted Brussel Sprouts and Green Beans = V, GF
DESSERT
Two Step Protein Trail Bars = V, GF
Avocado Pudding = V, GF
Tofu Chocolate PB Pie = V, GF
Pumpkin Cranberry Dessert Hummus = V, GF
Honey Ginger Almond Date Cookies = GF, DF
Superfood Goddess Bites = V, GF
