I used to loathe the kitchen, until I realized that cooking didn't need to be time consuming and in fact could be a chance to slow down! The recipes I share are all one's that I have enjoyed frequently throughout my clean eating journey and most have a short, easy ingredient list!

After learning of my egg and dairy allergies, I had have become even more creative with my cooking. Here you will find recipes that fit in a variety of dietary categories. They will be listed with the following indicators:

V = Vegan (by definition egg, dairy, meat free)
GF = Gluten-Free
DF= Dairy-Free

20 Healthy Easy Salad Ideas= includes V, GF
Green smoothie guide = GF, options for V
Green Smoothie additions for recovery
15 Eat Clean Breakfast ideas = includes GF, V, DF
11 New Eat Clean Breakfast ideas = includes GF, V, DF
9 Clean Eating Protein Desserts
10 Sneaky Vegetable ideas
9 Drool Worthy Vegan Grilled Cheese Ideas
Understanding electrolytes and watermelon ginger zing
Clean Eating in Las Vegas
Anti-inflammatory food pyramid
13 Healthy Office Snacks for Productivity
5 Tips for Quick and Healthy meals

Hearty Vegetable Chili = V, GF
White Bean Chicken Chili {slow cooker} = GF, DF
Kale and Butternut Squash Soup = V, GF

Chicken and quinoa vegetable casserole = DF,GF
Butternut squash "Cheesy" bake = V, GF options
Kale Slaw Meal with Creamy Avocado Dressing = V, DF, GF
Southwestern Turkey, Vegetable and Quinoa Meatloaf = GF, DF, Egg free
Spaghetti and breaded eggplant = V
Lentil Taco Meat = V, GF
Spaghetti Squash and Goat Cheese Casserole =GF
Mushroom and BBQ Red Bean and Lentil Loaf = V, GF
Slow Cooker BBQ Tofu and Slaw = V, GF
Massaged Kale, chicken and white grapefruit salad = DF, GF
Salmon and Bok Choy with miso marinade = DF, GF
Portobello Pizza = V, GF
Mustard Glazed Sablefish and Asparagus, 10 minute dinner = GF, DF

Vegetables Au Gratin = V, GF
Spicy Red Lentil Dip = V, GF
Broccaulikale Mashers = V, GF
Butternut squash fries = V, GF
Faux Potato Salad (cauliflower) = GF with V options
Asian Style Quinoa and Vegetable Salad = V, GF
Oven Baked Zucchini Fries = V, GF by using GF bread
Acorn Squash Fries (Chips) = V, GF
Garlic and Lemon Roasted Brussel Sprouts and Green Beans = V, GF

Superfood Chocolate Chia Kefir Pudding = GF, lactose free, high protein
Blueberry Upside Down Cake = V
Two Step Protein Trail Bars = V, GF
Red Lentil Muesli Bars = GF, V
Avocado Pudding = V, GF
Cacao Chia Pudding {Tofu based} = V, GF, DF
Tofu Chocolate PB Pie = V, GF
Pumpkin Cranberry Dessert Hummus = V, GF
Honey Ginger Almond Date Cookies = GF, DF
Superfood Goddess Bites = V, G

Vanilla Pumpkin Cranberry Protein Muffins = V, GF, DF
Cranberry Vanilla Smoothie = V, GF
Slow Cooker Oatmeal  = V, GF

Looking for ways to eat out with your family and still feel good about your choices? Checkout my new series on Crave Local.
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