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Recipes

I used to loathe the kitchen, until I realized that cooking didn't need to be time consuming and in fact could be a chance to slow down! The recipes I share are all one's that I have enjoyed frequently throughout my clean eating journey and most have a short, easy ingredient list!

After learning of my egg and dairy allergies, I had have become even more creative with my cooking. Here you will find recipes that fit in a variety of dietary categories. They will be listed with the following indicators:

V = Vegan (by definition egg, dairy, meat free)
GF = Gluten-Free
DF= Dairy-Free

GUIDES AND TIPS
20 Healthy Easy Salad Ideas= includes V, GF
Green smoothie guide = GF, options for V
Green Smoothie additions for recovery
31 Fall Smoothie Ideas
15 Eat Clean Breakfast ideas = includes GF, V, DF
11 New Eat Clean Breakfast ideas = includes GF, V, DF
9 Clean Eating Protein Desserts
12 Omega 3 packed meals for busy athletes
10 Sneaky Vegetable ideas
9 Drool Worthy Vegan Grilled Cheese Ideas
Understanding electrolytes and watermelon ginger zing
Clean Eating in Las Vegas
Anti-inflammatory food pyramid
13 Healthy Office Snacks for Productivity
5 Tips for Quick and Healthy meals

SOUP AND CHILI
Hearty Vegetable Chili = V, GF
White Bean Chicken Chili {slow cooker} = GF, DF
Kale and Butternut Squash Soup = V, GF

MAIN DISH
Chicken and quinoa vegetable casserole = DF,GF
Butternut squash "Cheesy" bake = V, GF options
Polenta Casserole = GF, DF
Kale Slaw Meal with Creamy Avocado Dressing = V, DF, GF
Southwestern Turkey, Vegetable and Quinoa Meatloaf = GF, DF, Egg free
Spaghetti and breaded eggplant = V
Lentil Taco Meat = V, GF
Spaghetti Squash and Goat Cheese Casserole =GF
Tuna Avocado Brown Rice Bowl = DF
Mushroom and BBQ Red Bean and Lentil Loaf = V, GF
Slow Cooker BBQ Tofu and Slaw = V, GF
Massaged Kale, chicken and white grapefruit salad = DF, GF
Salmon and Bok Choy with miso marinade = DF, GF
Portobello Pizza = V, GF
Mustard Glazed Sablefish and Asparagus, 10 minute dinner = GF, DF

SIDES
Vegetables Au Gratin = V, GF
Spicy Red Lentil Dip = V, GF
Broccaulikale Mashers = V, GF
Butternut squash fries = V, GF
Faux Potato Salad (cauliflower) = GF with V options
Asian Style Quinoa and Vegetable Salad = V, GF
Oven Baked Zucchini Fries = V, GF by using GF bread
Acorn Squash Fries (Chips) = V, GF
Garlic and Lemon Roasted Brussel Sprouts and Green Beans = V, GF

DESSERT
Superfood Chocolate Chia Kefir Pudding = GF, lactose free, high protein
Blueberry Upside Down Cake = V
Two Step Protein Trail Bars = V, GF
Red Lentil Muesli Bars = GF, V
Avocado Pudding = V, GF
Cacao Chia Pudding {Tofu based} = V, GF, DF
Tofu Chocolate PB Pie = V, GF
Pumpkin Cranberry Dessert Hummus = V, GF
Honey Ginger Almond Date Cookies = GF, DF
Superfood Goddess Bites = V, G

BREAKFAST
Vanilla Pumpkin Cranberry Protein Muffins = V, GF, DF
Cranberry Vanilla Smoothie = V, GF
Slow Cooker Oatmeal  = V, GF

SPORTS NUTRITION SERIES
Sports nutrition defined and who to work with
How to fuel long runs with whole foods
Ultimate guide to managing marathon training hunger
Is your workout causing you to gain weight?
What happens when the scale doesn't budge
Food intolerance in athletes
Protein intake and timing to reduce body fat

HEALTHY DINER SERIES
Looking for ways to eat out with your family and still feel good about your choices? Checkout my new series on Crave Local.
Red Lobster
Brio Tuscan Grille
Tony Roma

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