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Latest from the Blog

Post-marathon: A Guide to Physical and Mental Recovery

After months of training and hours of running it seems you're finally free of following a plan, tracking your life and worrying about making the right choices...But smart runners know a post race recovery plan is a key factor in ensuring you're able to come back strong, spend a little less time wobbling down stairs and don’t find yourself on [...]

Ireland the Active Way: Hikes, Bikes, Castles and Forests

The hollow above my lip was beginning to collect sweat, my heart was racing and it felt like the path was never ending. However, our mad dash rewarded us with making our connection in London. Yup, the first 15 hours of our trip didn't start of quite the way we planned, but it sure kicked off our active vacation!In Denver we climbed aboard, [...]

Rock N Roll Dublin Race Report and Review

May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. - Irish SayingI've got tons to tell you about Ireland, but let's start with my birthday, which happened to be race day!!!When I selected this race in Dublin it was for 2 reasons: 1. Last year we had a tripped planned to [...]