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Latest from the Blog

Curing an Emotional Hangover: What Happens When the Big Event is Done

A few days ago you crushed your PR. You wore that medal proudly all day around town. You didn’t even mind the ache of your calves as you devoured the best burger you’d ever tasted.The high of the event.So why, a few days later are you foggy headed, can’t quite focus and even your stomach feels a little bit off…did someone spike your [...]

7 Habits of Highly Fit People that You Can Easily Do

Creating healthy habits -- SNORE.It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so our eyes glaze over just waiting for all kinds of hard things we need to do to find this magical land of healthy habits.I say hogwash and that’s why we’re going back to basics.I wanted to know [...]

17 Funniest Running Meme’s: Which One’s Do You Relate To?

Only if I were being chased....That's what you do for fun?!Don't you get bored?We laugh as friends mock our desire to spend hours hoofing it "farther than they drive", but the truth is we know we're a little bit crazy. And even though we pretend otherwise, we secretly embrace our culture of pushing just a little too far for no [...]