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Ab Challenge Kick Off!

The sign up for this group is closed, but join us this JUNE for the Clean and Lean Challenge! We will be focusing on the kitchen, the mind and the core to get results.

If you haven’t signed up for the July Challenge it’s not too late. Today we begin 30 days of Strong Like Susan Abs…it is filled with awesome new exercises that will absolutely help you develop core strength and if done in conjunction with clean eating and exercise maybe just show off some newly sculpted middles by August! If you haven’t read her story, you must check it out to know that anything is possible!AbChallenge1For those who did the Green Smoothie challenge, I highly encourage you to keep going this month as the saying goes “Ab’s are made in the kitchen not in the gym”.
abd-diet
Start with day 1 of the challenge and keep tweeting to me or Susan (@RunToTheFinish or @StrongLikeSusan) with #abchallenge or watching on RunToTheFinish Facebook for daily role call! I want you to have as much accountability as possible to make it through this challenge.

No excuses here are links to
Day 1
Day 2
Day 3
Day 4 - REST!! but watch for great tips

Here is the current participant list (Over 300!!) make sure to follow each other for accountability and encouragement! If you haven’t signed up yet, you still can!! Click here to join…and check out our amazing trainer!   

Name Website Twitter
Abby http://backatsquarezero.blogspot.com/ @BackAtSquare0
Aimee    
AimeeEC   @MS_AimeeC
Alex http://www.healthylifehappywife.com Asutt
Alex http://www.healthylifehappywife.com Asutt
ali www.ali-lopez.com  
Alisa http://www.godairyfree.org godairyfree
Alisha    
Alison Http://RunTriLove.blogspot.com  
Allison OBoyle    
Alyssa Http://everythingA.wordpress.com @alyssatiu
Amanda http://runprincipessa.blogspot.com @runprincipessa
amy    
Amy www.lavenderparking.com @lavenderparking
Amy Nicole    
Amy S   @amystancil
Amy Van Horn   @engin33rgirl
amyo2006   amygetsfit
Andrea Reyes    
Andrea http://www.andiandhercandy.wordpress.com @alang1000
Aneta http://confessions-of-a-runner.blogspot.ca/  
Angie    
Angie Bee www.barefootangiebee.com @BarefootAngieB
Angie Bennett    
Anna Boarini http://Fromtheroofoftheworld.blogspot.com @weezeramb
AnnaMarie M.    
Anne K http://dashingdane.blogspot.com Dashing_Dane
Anne Masorti    
annmarie Gollmar    
April http://www.mybeautifulchaos.com @AprilGroves
Arianni Rodriguez    
Arlene Valdes http://www.teamfairy101.com teamfairy101
Ashley   @countrytunes
Ashley   @AshAuld
Ashley http://sweatforsweets.net @sweatforsweets
Ashley A    
Ashley Diamond http://www.healthyhappierbear.com @healthyhappier
Audrey https://www.facebook.com/audrey.kampsdancy?ref=tn_tnmn @Audly
Audrey    
autumn herzer    
B.o.B. Http://http://www.discombobulatedrunning.blogspot.com/ @discombobruns
Barb    
Barbara    
Becky   @becjg
Belinda M.   AllThingsBB
Bells    
Beth http://tri-girl30.blogspot.com/ @beth140point6
Bethany www.snowygirlb.wordpress.com @snowygirlb
Bev   @bev367
Bobette Phillips    
BossyGirl http://www.bossygirl1980.com @bossygirl1980
Brandi   flossfairies
Brandi V    
Brenda Gibson Swirlytwo  
Brenda Gibson http://swirltwirlygirl.blogspot.com Swirlytwirlyb
brij http://brijtendercooks.tumblr.com/ @brijtender
Brittany delightsanddelectables.wordpress.com @batrentham
Brooke Lyn http://http://babblingbrookelyn.blogspot.com/  
Busy Mom http://www.abusymomoftwo.com @ABusyMomofTwo
Cait http://enduringtrigirl.blogspot.com RnnrCait
Candice http://ihaverun.com ihaverun
Canmorechick   @canmorechick
Cari   @CariC25
Casey Jo   casey@ CJoRunning
Cat    
Catharine http://catmmx.blogspot.com/ catmmx
Catherina    
Catie    
Chelsea Rae Austin    
Chole    
Christina Chandler-Haughn   daughterofpan
Christine www.chrisfor.yooco.de  
Christine McCarthy http://www.oatmealinmybowl.com @oatmealbowl
Christy    
Christy J http://www.homehearthealth.blogspot.com  
Cierra    
Claire    
Claudia PoweLl    
Cori http://www.readwriterunmom.com khourianya
Cristina Doanca    
Crystal Lee    
Danielle http://itsaharleyyylife.com @itsaharleyylife
Danielle M. happyhealthystrong.blogspot.com @nello33
Darci   dRC_M
Deanna   @wanderlustrunnr
Debby H http://debsdailylife.blogspot.com/  
Debra Wilson    
dee    
Denise P.   Dean923
Denise S. http://fitfocusedblessed.com  
diana    
Diana Carolina   @dianatonesitup
dr. taskmaster    
Elisha Pendleton    
Elizabeth    
elizabeth k. http://www.runningforbling.com ekalifeh
Elle http://eatrunsail.blogspot.com @eatrunsail
Emily    
Emily L.    
Erica G http://lifeasarunningmom.blogspot.com @RunningMom6
Erika   @mcbaby123
Erin O    
Gladys https://www.facebook.com/AtlantaP  
Gloria   gloriachin
Greg Larsen http://www.thelifeitri.com @thelifeitri
Hannah Thomas    
Hayley http://www.runningdowntherunway.com @runningrunway
HC    
Heather http://www.partylite.biz/sites/runheather  
heather jeepgirl17.blogspot.com  
Heather    
Heather http://www.betterwithveggies.com betterwithveg
Hikermom http://livinthefitlife.blogspot.com @livinthehikelif
Jacky    
Jamie http://iamtotallythatmom.blogspot.com @hippypastorwife
Jamie http://fromcouchtoironwoman.com couch2ironwoman
Jamie http://iamtotallythatmom.blogspot.com @hippypastorwife
Janet    
Jen http://www.runnershoe.blogspot.com marathonmom10
Jen    
Jen http://hellofitnesswemeetagain.blogspot.com/  
Jen K Http://daydreamsandshoestrings.wordpress.com Wv2ca2la
Jen Small http://milesmusclesmommyhood.blogspot.com @MilesMusclesMom
Jenelle http://www.miletwentyeight.com @miletwentyeight
Jeni @ stepping out http://www.evamadera.wordpress.com @evamadera
Jenn   feastingfriends
Jenn R    
Jenna    
Jenna K http://lawyergirlruns86.blogspot.com @jennarenee86
Jennifer    
Jennifer Goodale http://www.runningforreagan.blogspot.com @irunthere4iam
Jennifer Peterson   @jenpeterson96
jennifer_a_gray   thegrays05
JenS    
Jentry Nielsen   jentrynielsen
jess   @bibliojess
Jess K http://jesslk721.blogspot.com/ @JessLK721
Jessa Olson lifeofasportswife.blogspot.com jessaolson
Jesse www.journeythrulifeblog.com @JRNEthruLife
Jessica B. www.cubanrunningcrisis.blogspot.com @cubanrunning
jessica R    
Jessica Silva    
Jessica T. http://jessrunrun.blogspot.com runjessrun99
Jill Conyers http://jillconyers.com/ @jillconyers
Jill Graudszus    
jill Makepeace    
Jill Parker www.runwithjill.blogspot.com  
Joanna    
julia    
Julie    
Julie   alwaysrunningjg
Kait http://www.kaitmakesarun4it.blogspot.com @runKaitrun
Kalie   https://twitter.com/Running_Eater
Kamaile    
Kara    
Karen    
Karlan   KARlan_CARrigan
Kat lifebykat.wordpress.com  
Katarzyna http://www.runningcandid.blogspot.com  
Kate Kift http://barefootkatiek.blogspot.ca/  
Katie Www.peaceloveandoats.com @PeaceLoveOats
Katie http://www.wishandwhimsy.com wishandwhimsy
Katie D. http://www.cooklaughmove.wordpress.com  
Katie W    
Kayla Moothart www.livingrunningeating.blogspot.com @kmMovingForward
Kelli    
Kelli    
Kelli in Key West Http://www.facebook.com/kellifunkhouser @KelliTIU
Kellie http://runningrodeo.blogspot.com  
Kelly Http://robpayne.mymonavie.com Monaviechick64
KellyJ    
Kelsey Toombs    
Kevin Jones   @kmjones234
keyra    
Kim http://www.23imaginaryfriends.blogspot.com JustTryingKim
Kim Garcia    
Kim Merselis wonderingsofatwentysomething.wordpress.com @kemerselis
Kim N Livingdomestically.blogspot.com Oowidescrnoo
Kimberly @ Redefining Kim http://redefiningkim.blogspot.com kjlee2009
Kimberly Strong    
Kimert http://anotherrunningmom.com @KimertRuns
Kimmer   @kmrwwkd
kimmiep    
Kris    
Kristen A   @kmarkbury
Kristin    
Kristin H http://www.everydayisrunday.com @EvryDayIsRunDay
Kristy    
Landi Preservingpollyanna.blogspot.com @preservingpolly
Larisa Dixon http://zerototwentysixpointtwo.blogspot.com 0to26point2
LaShell Long    
Laura http://mommyrunfast.com @mommyrunfaster
Laura    
Lauren    
Lauren Wong http://www.laurenruns.com runlaurenrun
Laurie http://lauriehiggins.blogspot.com @runlaurie
Laurie Buzbee    
Lea greensandcoffeebeans.wordpress.com coffeeandgreens
Lea Ann    
Licett Benitez    
Lilli    
Lindsey http://http://twoformerfatchicks.blogspot.com/  
Lisa http://thescienceoflisa.blogspot.com/ lnw80050
lisa    
Lisa D.   @Lisadfrank
Lisa G slowandsteadywin@blogspot.com  
Lisa Miller    
Lisadsm    
Liz    
LJensen   Tropicalgirl11
Lorena    
Lydia    
Lynda http://www.HitTheRoadJane.com hittheroadjane
Lyndsey    
Lynne http://thepawsitivethinker.com/  
Mac    
Maddy http://runningforjoy.wordpress.com/  
Maggie http://www.magmilerunner.com @not_margaret
Mallory www.mwrun6.com mwrun6
mar g    
mar g   tnlibrarygal
Marci Mihalski    
Margaret    
Maritza    
Mary Egli    
Meagan http://www.tumblr.com/blog/dropdeadmegs Dropdeadmegs
Medievalneedle    
Meg adashofmeg.com @ADashofMeg
Meg R http://www.megroberts.wordpress.com @megmroberts
Megan http://runlikeagrl.com @runlikeagrl
Meghan http://meghanswanderings.blogspot.com @enduroTwerd
Meghan http://aftertheivyleague.com  
Melinda    
Melissa http://melissadishes.com  
Melissa    
Melissa D. http://liveloveandrun.com LiveLoveNRun
Melissa T.    
Merryn    
Meryama Nadem    
Michel www.babyweightmyfatass.com BabyWeightMFA
Michelle Barclay    
Michelleb    
MissJennica serunitynow.blogspot.com serunitynow
mixedbunny   mixedbunny
Molly    
Monica http://mud-and-pal.blogspot.com mmhemsley
Nancy Hudson    
Natalie T. http://www.thismamacanrun.com NattieRuns
NHerSHoes www.bobbimccormick.com nhershoes
nikki blancett    
Nikki Carr http://pittsburgheastsuburbs.momsrunthistown.com/  
Pam 29goingon29again.blogspot.com  
Pam Gordon http://pamdemonium2.blogspot.com/ @Pamdemonium2
patty   @2bpattyb
Patty T   @POquist
Paula Http://journeyto42@blogspot.ca journeyto42
Paula Powell    
Rachel http://runnerstales.com @RunnersTales
Rachel   @rachelskeie
Rachel Uhrig http://girlwithweights.wordpress.com  
RainStorm Http://www.missrainstorm.co.uk @missrainstorm
Rebecca S. http://www.runnerwithanappetite.com @rebschaefer
Renae    
Robin    
Roger   @rogpog_
Rosa monjaraz    
Run with Jess www.runwithjess.com RUNwJESS
RunInBoise http://runinboise.blogspot.com @runinboise
sabrina    
Sam http://breakingmyrunnersin.blogspot.com @Sammykaye71
Sarah Arsenault    
Sarah Finley    
Sarah G    
Sarahs_Scribbles www.sarahs-scribbles.com @sarahs_scribble
Schnee    
Scrappytbear Http://scrappytbear-runs.blogspot.ca @scrappytbear
shan    
Shannon http://talesfromanaveragerunner.blogspot.com/ @Average_Runner
Shannon http://girlsgotsole.com ShutterbugRunnr
Shelly http://www.itsjustonefootinfrontoftheother.blogspot.com  
Sher    
Sheri Miller www.runningmilf.blogspot.com  
Sherrie    
Shirley http://www.dailymile.com/people/shirley_monson#ref=tophd  
Sorina Angeles   @crackrunfrendzy
Stacey   staceylynn1114
Stacey http://runningaresort.blogspot.com/  
Stacy Peacock    
Steph Abraham   @steph_abraham
Stephanie   17sparks2
Stephanie Anne http://runtohealth.blogspot.com  
Stephanie Duran   sdguran8834
Sue B    
Susan B.    
Susan D http://soozind.blogspot.com  
Suzanne http://cowsandlasersandeverythinginbetween.blogspot.com @Suz4AU0608
Tagnia    
Tama Bentley    
Tammy Rhodus www.kyrunnergirl.wordpress.com kyrunnergurl
Tammy Willoughby    
Tara   tgiebe
Tara Burner http://www.taraburner.com @taraburner
Tennille www.lifeloveandthepursuitofrunning.blogspot.com  
Teresa    
Terie    
Tess www.crosscountrycajun.com cccajun
Tiff http://lovesweatbeers.com lovesweatbeers
Toni Church http://www.runninglovingliving.com @tonee78
Toni Edgcomb    
trkelly    
Twigs   Twigspiration
Valerie Kowalski    
Veronica Diaz-Soto    
veta    
Wendy    
Wini    
YMBrown http://www.everywaywoman.com/ https://twitter.com/everywaywoman
Zephyr Chenoa Gill    

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Gratitude Journal
July 1
I am grateful for women with stories that inspire me to shatter all perceived boundaries.

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