A blended drink (we aren’t talking mimosas here) makes all of the nutrients in food bio-available to your body to be absorbed right away without needing to go through the full digestion process. This helps to get those vitamins where the need to go and let's be honest would you fix yourself a plate of 2 cups kale, 1 banana, 1 carrot, some broccoli…all raw for breakfast? Hey maybe salad for breakfast is your thing, but nonetheless a single smoothie a day ensures lots of vitamins and veggies.
The 30 Day Green Smoothie Challenge starts on June 1!
You weren’t ready for the Vegan Challenge, but need more veggies in your diet.
Solution = Green Smoothie Challenge
You’ve been struggling with low energy in the afternoon and need to be more focused.
Solution = Green Smoothie Challenge
Your skin is breaking out more often or your hair has lost it’s luster.
Solution = Green Smoothie Challenge
Your increasing the intensity or length of your workouts and you need better recovery.
Solution = Green Smoothie Challenge
What you will need for this challenge:
- Open mind
- Desire to experiment
- Protein powder (can use Vegan one’s like Vega or stick to Whey)
- Blender - I have used it all from a Magic Bullet to a Vitamix…you can do wayyy more with a good blender, but it’s not required to just get started!
What are you waiting for? Sign Up in the form below.
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Gratitude Journal
May 24
I am grateful that I treated myself to a VitaMix last year as not only a reward for working hard, but an incentive to keep making daily smoothies.
