Could you appreciate yourself for 30 days? When I announced the Appreciation Challenge it was first about
remembering to say thank you to others, but truly that only works if we have first found an appreciation for ourselves. How often do you take the time to simply remind yourself of the great things you do rather than dwelling on the last 5 lbs, the over due assignment, the house you haven’t cleaned…for February can you be kind to yourself?
Remember this is all about cultivating a mindset of saying “thank you” and sharing the kind thoughts you have about others but often keep to yourself. Some folks were concerned about taking the time to reach out to a friend everyday…hey we’re all busy!
Appreciation comes in many forms: You appreciate your husband for cleaning the dishes, the kids for folding their clothes without asking, the cashier for not squishing your bread under the eggs…the goal is to remember to acknowledge all of these little things along with the big one’s like “thank you for giving me the courage to explore my dreams.”
For those who find it easier when you have something to track the image below is linked to a worksheet to help get you started and planning!
If you haven’t signed up, please join us today or encourage your friends to do so! 
Current Participant List
| {lifeasa}RunningMom | http://lifeasarunningmom.blogspot.com |
| ali lopez | http://www.ali-lopez.com |
| Ally Garner | http://CopaceticInCarolina.blogspot.com/ |
| Amber | |
| Chelsea Rae | |
| Chicken | http://chix20chix.blogspot.com |
| Christy | http://Thebuhrs.blogspot.com |
| Debby H | http://debsdailylife.blogspot.com/ |
| Elle | http://eatrunsail.blgospot.com |
| Ellen | http://suckingair.blogspot.com/ |
| Erica Gordon | twitter.com/erica_g |
| Fancy Nancy | http://littlefancynancy.blogspot.com |
| heather | http://jeepgirl17.blogspot.com |
| Hikermom | http://livinthefitlife.blogspot.com |
| Julie | |
| Karin | |
| Katie D | |
| Kyria | http://travelspot06.blogspot.com |
| Lauren Burns | http://www.laurenruns.com |
| Mary Tessler | |
| Megan B. | http://meganeberry.wordpress.com |
| Noel B | |
| Ruth K. | http://www.imakemyself.com |
| Sabrina K. | |
| Sam | http://breakingmyrunnersin.blogspot.com |
| Teri | http://bluebirddown.wordpress.com/ |
| Toni | http://mylifenrunning.blogspot.com |
| tracey | |
| Trecena | |
| Yahu P |
--------------------------------------------
Gratitude Journal
Feb 1
I am grateful for hootsuite
I am grateful for funny tweets
I am grateful for Craigslist
I am grateful for clean dishes
I am grateful for natural cleaning supplies
