Seriously how did it get to be September?! Vacation was good for the soul and I sure hope that means my body responds soon by getting well!
AUGUST GOALS RECAP
Veggies: Better on back to veggies, I just had to eat smaller amounts to keep my stomach happy.
Yoga: Success! I definitely did my minimum desired 3 yoga sessions
Laughter: No tears for a whole week! I’m tellin’ ya vacation was good!
Doctor: I stuck to my goal of actually following doctors orders and going in for tests. I am going for more tomorrow…yeahhh I love doctors or not, but I am trying to comply.
SEPT GOALS
Honestly my goal...is to keep it SIMPLE.
Don’t let work overwhelm me
Do one thing at a time
Keep following doctors orders
Keep working on filling my body with wholesome nourishing food
Also 10 min daily creative writing - more on this later :)
WORKOUTS
Aug 29
Jamaica Blue Mountain bicycle tour! Seriously not a workout since we were going down hill…but so fun.
30 min yoga 
Aug 30
AM: 1.5 mile warm up, 5x1k @7:41 with 3 min active recovery, 1.5 mile cool down
PM: 20 min walk, 20 min yoga
Aug 31
Fly home to Miami - seriously this turned in to a 10 hour travel day
Sept 1
AM: 15 min weights, 15 min walk
PM: 1.5 mile warm up, 4 mile tempo @ 8:10, 1.5 mile cool down
Sept 2
AM: 30 min yoga, 20 min walk
Sept 3
AM: 14 mile progressive run, 40 min walk
Sept 4
AM: 30 min walk
PM: 30 min yoga, 10 min elliptical, 10 min bike 
This is where I wanted to spend all my time…and did spend a lot. Maybe I have sleepy kitty disease.
Overall: Pretty obvious the fatigue continues. I just don’t have the energy to do all the workouts I was doing..yet.
Best Workout: My interval workout blew my mind, I was only supposed to do 3 but having not run for a couple days I did 5!
Nutrition: I actually ate fairly well in Jamaica. I mean lots of desserts, but really great healthy meals. I am working on that at home right now since everything makes me a little ill.
Training Plan: I am hitting the major workouts so that feels good and I love getting in the yoga and weights. What a difference that makes in my body.
iPod: Seriously…I’m already on the 4th Twilight book. I resisted for so long, but I’m sucked in now. Good though because I only listen to it when working out, so it motivates me! Also in love with Dirt Road by Jason Aldean
New thing: Just found this BodyRockTV and I’m interested to check it out next week
New gear: New Mizuno Precision shoes…I love new shoes!!! 
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Gratitude Journal
Sept 5
I am grateful for pretty shoes
I am grateful for long enough laces
I am grateful for fun colors
I am grateful for non-fog sunglasses
I am grateful for well worn pj’s
8 good vibes:
Kitty looks uber comfy! I played hooky this weekend too (minus out that 20 miler I did).
The shoes are so cute.
I hope you find out the source of your health issues soon. There's nothing worse than feeling bad and not knowing why.
sweet shoes :)
I am sooo glad you had a great vacation. Seriously, THAT is what the doctor ordered.
Ooooh Twilight!! I loved those books! Want to re-read.
glad to hear you had a nice vacation. hope you start to feel better, though. i like you're advice of taking it one day at a time...i really need to work on that!
Super cute new shoes!!
glad you had a good vacation! love bodyrock TV...tough work outs! those shoes are too cute!! flowers on them?! so great.
Honestly, I don't think you and fatigue could be in the same sentence! Who wouldn't be tired after the workouts you do. Maybe you just need a big recovery timeout in Jamaica - say two months? :)
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