Prepare to be amazed… you will see staggeringly low numbers for me across all areas this week. My body had been giving me signals that I needed a rest day, but I was having so much fun I just didn’t listen…the result was it needed lots of rest days!
Mind: 5 minutes complete calm and silence (really important when I’m traveling)
Body: Return to spending some time stretching every day
Spirit: Read something positive each day
Family: Enjoy every moment of my time in KC
Monday - Nada, nothing, zilch, not even a walk to the store
AM: 60 min body pump class taught by my friend Samara!
PM: 60 min walk, 20 min ki-hara
AM: 45 min walk, 10 min run
Lunch: 15 min run, 15 min walk
PM: 10 min run, 5 min stretch
AM: 7.3 mile run, 15 min walk
PM: 20 min weights, 40 min walk, 10 min bike, 10 min stretch
Nada - on a plane all day
AM: 10.15 mile run - 9:30 pace in KC with hills that I haven’t seen in ages!! Loved it! I miss my long runs! Does that make me sound completely nutz?
AM: 6.15 mile run, 40 min walk, 20 min weights, 20 min ki-hara
Run: 27 miles
The rest…are just lower and that’s ok
I am grateful for Panera chicken salad
I am grateful for recycling bins
I am grateful for hilarious movies
I am grateful for mom time
I am grateful for mom hugs