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Workouts and Goals: 16 May

Prepare to be amazed… you will see staggeringly low numbers for me across all areas this week. My body had been giving me signals that I needed a rest day, but I was having so much fun I just didn’t listen…the result was it needed lots of rest days!

GOALS
Mind
: 5 minutes complete calm and silence (really important when I’m traveling)
Body: Return to spending some time stretching every day
Spirit: Read something positive each day
Family: Enjoy every moment of my time in KC
ALS10K
WORKOUTS
Monday
- Nada, nothing, zilch, not even a walk to the store

Tuesday
AM: 60 min body pump class taught by my friend Samara!
PM: 60 min walk, 20 min ki-hara

Wednesday
AM: 45 min walk, 10 min run
Lunch: 15 min run, 15 min walk
PM: 10 min run, 5 min stretch

Thursday
AM: 7.3 mile run, 15 min walk
PM: 20 min weights, 40 min walk, 10 min bike, 10 min stretch

Friday
Nada - on a plane all day

Saturday
AM: 10.15 mile run - 9:30 pace in KC with hills that I haven’t seen in ages!! Loved it! I miss my long runs! Does that make me sound completely nutz?

Sunday
AM: 6.15 mile run, 40 min walk, 20 min weights, 20 min ki-hara

TOTALS
Run: 27 miles
The rest…are just lower and that’s ok
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Gratitude Journal
May 16
I am grateful for Panera chicken salad
I am grateful for recycling binssig
I am grateful for hilarious movies
I am grateful for mom time
I am grateful for mom hugs

11 comments:

  1. As always you have such a wonderful attitude towards fitness. You flexiblity with your workouts is enviable!

    Love that expression on your face in the photo.

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  2. I miss my long runs too when I have been slacking. Rest is important too - I'm learning the importance of it but still have trouble slowing down

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  3. I crave long runs...they are my absolute favorite!

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  4. When I don't do long runs for a while, I miss them too! We're all a little bit nuts.

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  5. Good job listening to your body and taking some extra rest. I love a long run on a route I haven't run in a while. It's familiar, but you notice lots of new things and changes.

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  6. Long runs are my favorite part of training too. I love just taking off and letting my feet & mind wander.

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  7. I love my long runs too! I think they're my favorite run of the week!
    :)

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  8. Looks all good to me. Rest is important, glad your're listening to your body.

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  9. It sounds like you know your body and know when to take it easy - nothing wrong with that! Good call.

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  10. Missing your long run sounds totally normal to me - in fact I feel nuts if I don't have mine.

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