The 3rd annual Holiday Bootie Buster Challenge is here!! We have had over 120 participants for the last two years and I expect even more this year. The goal of HBBC is to provide a little additional motivation to stay active and make good choices throughout the holiday season. The stats say the average American may gain at LEAST 5lbs…but even if you gain 2lbs and don’t lose it that adds up each year.
A. We had an awesome time! The involvement from everyone and encouragement is amazing.
B. It kept folks from gaining holiday poundage
C. Some seriously good prizes…Sweaty Bands, Once Again Nut Butter, Lara bar, New Balance Shorts, Oiselle Running tank, CEP socks, green teas, yoga bag…to name a few…more details to come.
1 Point per mile (run/walk/snowshoe)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. aerobics, easy biking)
1 Point per 10 minutes of high impact cardio (spin, kickbox, etc)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
Challenge will run from Nov 20 to Jan 7…this helps to cover you for the major holidays!
Additional points: Because I am all about taking care of your entire mind, body, soul connection there will be additional posts/questions where you can earn points throughout the challenge.
Examples of counting points:
1 hour cross training class of weights and cardio: 2 points weights and 2 points cardio.
1 hour cross country skiing: 4
Why is it weighted towards running? The majority of readers are runners looking for added holiday motivation…and it’s my blog.
I don’t have a blog can I participate: Yes, but as noted in tracking points there must be some method for us to see what you’re doing. Daily Mile, Facebook, etc.
Keep track of your points through whatever means you’d like…just be honest. I will provide a Google Doc for everyone to enter their points and see how others are doing. The upside is it can inspire you and the downside is some folks get tempted to cheat. Based on an issue we had in year one, I will probably need to ask for proof of some sort if the winner blows us all out of the water.
Prizes are clearly the second best part of this challenge…the first is eating those holiday treats and knowing you won’t be putting on a single pound to start 2011. Complete prize details will be coming soon. Possible ways to win:
1. Total points prize
2. Randomly drawn winners
Sign up now (here) to participate in the the 2010 Holiday Bootie Buster Challenge and then bookmark the spreadsheet so you can be sure to keep updating your points!
For some additional points right off the bat spread the word to get others involved:
+1 Tweet or FB
+2 Post the logo to your blog
Button Code (paste in your side bar under HTML and it will show and link the logo):
<a href=http://www.runtothefinish.com/2010/11/holiday-bootie-buster-challenge.html><img src=”http://i470.photobucket.com/albums/rr64/acb8d2/HolidayBootieBuster.jpg%22 border=”0″ alt=”HBBC Logo”></a>