Mental Marathon Training is an idea I noodled on for many months during my long runs and eventually turned in to a Podcast for you!
I hope these short podcasts of 3-6 minutes help you to find new ways to think about your running and give you a little more inspiration for GREAT running. Marathons are such a mental task and I think that we often overlook that while working on our weekly mileage.
Mental Marathon: Long Run Routine
Mental Marathon: Visualization
Mental Marathon: Overcoming beliefs
Mental Marathon: Race Day Goal setting
As always, I love your feedback and thoughts on anything else you'd like to hear!