After Pile On the Miles, I can definitely see how a challenge is the right way to get all of us going over the holidays... and keep off the unwanted pounds while also increasing our fitness!! So in that vein I am reaching out to see who is interested in .....
Holiday Bootie Buster Challenge
This challenge will run from Dec 8 - Jan 4 thus getting us through the majority of the holiday parties, sweets, treats and festivals. Please leave a note below by this Friday if you would like to join... I'm still working on prizes so that info will have to come later!
1 Point per mile (run or walk or snowshoe)
1 Point per 15 minutes of weight lifting or pilates
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, elliptical)
1 Point per 30 minutes of stretching or yoga or abs
Keep track of your points through whatever means you'd like...be honest.
Report your total points by Jan 5 to my email amandacbrooks at yahoo.
Each week I'll have everyone at least post how they are doing to keep us all motivated... assuming that is you are up for the challenge???
Gratitude Journal: Debating how I want to continue this...so for today I'll start over with December.
Dec 1: I am grateful for all the yummy holiday recipes I have found this week.