After Pile On the Miles, I can definitely see how a challenge is the right way to get all of us going over the holidays... and keep off the unwanted pounds while also increasing our fitness!! So in that vein I am reaching out to see who is interested in .....
Holiday Bootie Buster Challenge
This challenge will run from Dec 8 - Jan 4 thus getting us through the majority of the holiday parties, sweets, treats and festivals. Please leave a note below by this Friday if you would like to join... I'm still working on prizes so that info will have to come later!
1 Point per mile (run or walk or snowshoe)
1 Point per 15 minutes of weight lifting or pilates
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, elliptical)
1 Point per 30 minutes of stretching or yoga or abs
Keep track of your points through whatever means you'd like...be honest.
Report your total points by Jan 5 to my email
Each week I'll have everyone at least post how they are doing to keep us all motivated... assuming that is you are up for the challenge???
Gratitude Journal: Debating how I want to continue this...so for today I'll start over with December.
Dec 1: I am grateful for all the yummy holiday recipes I have found this week.