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LET THE MILES CHANGE YOU.

LET THE MILES CHANGE YOU.

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Latest from the Blog

Misadventures in Camping: Mud. Leaves. Snow. Crash.

Squerch. Glugg. Squish. As my boot hit the ground, it was immediately swallowed by an inch of mud. I grabbed the SUV to keep my balance and found every inch covered in the same brown slime. David sat stunned. I started inching my way farther down the trail, until it dawned on me... "I bet they went to plan B camp site and now we're stuck [...]

Glute Activation Exercises: Don’t Be a Lazy Ass

It's true, runners are notoriously lazy asses. It's not our fault, it's our lifestyle. Hours of sitting for work cause our glutes to slowly stop firing due to the reduced oxygen and tightened hip flexors. The result is less powerful running. But most of us don't even know we've gone radio silent. I mean, I can still see my ass...it's still [...]